Cholesterol in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised there is 84 mg of Cholesterol.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
66.99 g
|
66.99
|
g
|
Energy (calorie)
|
156 kcal
|
156
|
kcal
|
Energy (joule)
|
652 kJ
|
652
|
kJ
|
Protein
|
31.11 g
|
31.11
|
g
|
Total lipid (fat)
|
2.56 g
|
2.56
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
2.86 mg
|
2.86
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
37.7 µg
|
37.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.603 mg
|
0.603
|
mg
|
Riboflavin
|
0.51 mg
|
0.51
|
mg
|
Niacin
|
7.685 mg
|
7.685
|
mg
|
Pantothenic acid
|
0.802 mg
|
0.802
|
mg
|
Vitamin B-6
|
0.491 mg
|
0.491
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
106.6 mg
|
106.6
|
mg
|
Betaine
|
6.3 mg
|
6.3
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.791 g
|
0.791
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.023
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.501 g
|
0.501
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.259 g
|
0.259
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.022 g
|
1.022
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.939 g
|
0.939
|
g
|
18:1 cis
|
0.926 g
|
0.926
|
g
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.474 g
|
0.474
|
g
|
18:2 undifferentiated
|
0.384 g
|
0.384
|
g
|
18:2 n-6 c,c
|
0.384 g
|
0.384
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.009 g
|
0.009
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.068
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.012 g
|
0.012
|
g
|
Fatty acids, total trans-monoenoic
|
0.012 g
|
0.012
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
84 mg
|
84
|
mg
|
Tryptophan
|
0.37 g
|
0.37
|
g
|
Threonine
|
1.368 g
|
1.368
|
g
|
Isoleucine
|
1.473 g
|
1.473
|
g
|
Leucine
|
2.56 g
|
2.56
|
g
|
Lysine
|
2.767 g
|
2.767
|
g
|
Methionine
|
0.853 g
|
0.853
|
g
|
Cystine
|
0.351 g
|
0.351
|
g
|
Phenylalanine
|
1.292 g
|
1.292
|
g
|
Tyrosine
|
1.232 g
|
1.232
|
g
|
Valine
|
1.573 g
|
1.573
|
g
|
Arginine
|
2.004 g
|
2.004
|
g
|
Histidine
|
1.265 g
|
1.265
|
g
|
Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised